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A Typical Vegetarian Lunch I Often Have

I love eggs and usually have two a day.  I often pair them with avocado and/or cucumber.  I also like having tuna or cottage cheese proteins instead sometimes too to switch it up.Rio Mare have this tasty tuna salads I have every blue moon.  For the tuna i prepare myself I put EVOO, cayene pepper, garlic powder and S&P.  I like it in a Keto wrap or a Nori seaweed wrap.  I pan fry my omelette on medium heat in extra virgin olive oil and a bit of butter.  Then I put a bit of parmesan and Dijon mustard.  Everything I use is organic and pure.  Even the olive oil is certified 100% pure.  

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