Anna Garasto ~ The Healthy Italian Goddess

  .   During My Low Impact 30 minutes of cardio at least five times a week I breath deeply and whenever I need to release the negativity I breath deeply, which is super important to me because I'm a Libra, so it's all about balance and harmony.  I have even read Love Has Seven Colors that has different breathing exercises in it too.  It also helps me to focus and uplift myself as well.  Stress can be hard on us mentally and physically too if it lingers so that's why I always transmute it through positive things.  Life can be challenging at times but it helps me grow and better myself so I utilize it like a stepping stone by releasing it the right way!