. During My Low Impact 30 minutes of cardio at least five times a week I breath deeply and whenever I need to release the negativity I breath deeply, which is super important to me because I'm a Libra, so it's all about balance and harmony. I have even read Love Has Seven Colors that has different breathing exercises in it too. It also helps me to focus and uplift myself as well. Stress can be hard on us mentally and physically too if it lingers so that's why I always transmute it through positive things. Life can be challenging at times but it helps me grow and better myself so I utilize it like a stepping stone by releasing it the right way!
I decided that I would share my effective healthy lifestyle that is influenced by my goddess energy, my Italian roots and my La Dolce Vita mindset. Why suffer in anything you do? I am a Libra and we are all about harmony and balance as well. I also love to research things and am very open minded so I am always tweaking and improving things. It also doesn't hurt that I'm aging like fine wine too but I do work at it but not in a suffering sort of way. I always do things that make me feel good and uplift my energy and spirit. I will start going into things more and more this blog. I will also post on my X too. I am thinking about doing some animated videos too but it's a work in progress! Step by step and bit by bit. Rome wasn't built in a day! Here is a X post I did the other day regarding the current contaminated salad situation and what I am doing now instead! Been avoiding fresh salad lately but still making tast...